Weigh In record (no journal entry) for 20 January 2021
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74.3 kg
Lost so far: 5.4 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1447 kcal
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Fat: 55.67g | Prot: 83.45g | Carbs: 154.11g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Winternacht Spekulatius Spiced Cookies, Land O'Lakes Vanilla Yogurt, Atkins Endulge Peanut Butter Cups, Grapefruit (Pink and Red) , Sam's Club Blueberry Muffin. Lunch: Lay's Barbecue Potato Chips, Kroger Diced Grilled Chicken Breast. more...
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Losing 0.5 kg a Week
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LynnBerns's Weight History
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