Weigh In record (no journal entry) for 21 January 2021
|
73.9 kg
Lost so far: 5.8 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
300 kcal
|
Fat: 8.25g | Prot: 6.75g | Carbs: 47.00g.
Breakfast: Talking Rain Sparkling Ice - Lemonade (Bottle), Sam's Club Blueberry Muffin, Land O'Lakes Vanilla Yogurt. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LynnBerns's Weight History
|