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Weight is a bit up, as expected, since yesterday I had a huge dinner!!
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62.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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889 kcal
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Fat: 41.62g | Prot: 32.95g | Carbs: 105.90g.
Lunch: Pane Bianco, Condimento per Insalata all'italiana, Insalata Verde con Verdure Assortite. Dinner: Mandorle, Nutella Nutella, Tortellini di Carne, Brodo Vegetale. Snacks/Other: Cioccolato Dolce o Amaro, Cioccolata Calda (con Latte Intero). more...
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2306 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Housework - 2 hours. more...
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Gaining 2.8 kg a Week
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