Weigh In record (no journal entry) for 24 October 2013
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96.4 kg
Lost so far: 3.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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1678 kcal
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Fat: 77.93g | Prot: 66.43g | Carbs: 178.12g.
Breakfast: Coffee, Low Fat Milk, General Mills Cap'n Crunch Cereal. Lunch: Campbell's Chunky Classic Chicken Noodle Soup, Potato Chips. Dinner: Chicken Noodle Soup (Home Recipe), Lettuce, McAlister's Deli Blue Cheese Salad Dressing. Snacks/Other: Dean's Chocolate Chip Cookie Dough Ice Cream, Apple Pie (Two Crust). more...
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Gaining 2.0 kg a Week
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millerm40's Weight History
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