Weigh In record (no journal entry) for 21 January 2021
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 68.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1385 kcal
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Fat: 80.94g | Prot: 33.52g | Carbs: 131.06g.
Breakfast: RIOBA Карамельный Сироп, SPAR Тартилья с Салатом Цезарь, Valio Молоко 0%. Lunch: Суши Шоп Лапша Удон с Овощами . Dinner: Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Огурец (с Кожурой), Помидоры Черри. more...
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steady weight
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Alënkaaa's Weight History
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