Weigh In record (no journal entry) for 22 January 2021
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68.5 kg
Lost so far: 6.5 kg.
Still to go: 68.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1489 kcal
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Fat: 77.46g | Prot: 34.80g | Carbs: 162.24g.
Breakfast: RIOBA Карамельный Сироп, SPAR Тартилья с Салатом Цезарь, Valio Молоко 0%. Lunch: Суши Шоп Лапша Удон с Овощами. Dinner: Три Правила Греческий Салат с Мягким Сыром. Snacks/Other: Азбука Вкуса Пирожок с Картошкой. more...
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Losing 0.7 kg a Week
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Alënkaaa's Weight History
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