Weigh In record (no journal entry) for 24 January 2021
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71.4 kg
Lost so far: 6.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1666 kcal
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Fat: 80.84g | Prot: 120.99g | Carbs: 115.37g.
Breakfast: Oatmeal, Great Value Dried Cranberries, Revolution Nutrition Whey Isolate, Tangerines (Mandarin Oranges), Espresso Coffee, Almond Milk, Natursource Salad Topper, Oatmeal, Revolution Nutrition Whey Isolate, Tangerines (Mandarin Oranges), Espresso Coffee, Almond Milk. Lunch: Piller's Pepperoni Stick, No Name Old Cheddar Cheese, Armstrong Medium Cheddar Cheese, Green Olives, Black Olives, Black Tea. Dinner: No Name Frozen Mixed Vegetables, Chicken Thigh (Skin Not Eaten). more...
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2203 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Treadmill - 45 minutes, Sauna - 20 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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