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Up to 4am last night working and up today at 630 so weigh in is going to be pretty nuts. Happy it is going in the right direction through :-).
Be Happy!
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75.0 kg
Lost so far: 63.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2467 kcal
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Fat: 140.52g | Prot: 180.20g | Carbs: 138.15g.
Breakfast: Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Coffee, Kroger Heavy Whipping Cream. Lunch: Baby Spinach, Great Value Green Olives with Pimento, Mozzarella Fresca Fresh Mozzarella, Mushrooms, Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Chicken Breast (Skin Not Eaten). Dinner: Jimmy John's #1 Pepe, Jimmy John's Jalapeno Jimmy Chips. Snacks/Other: Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
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Losing 9.5 kg a Week
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