Weigh In record (no journal entry) for 24 January 2021
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85.6 kg
Lost so far: 16.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1190 kcal
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Fat: 54.50g | Prot: 48.00g | Carbs: 134.00g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Iced Caffe Americano (Venti). Lunch: Arthur's Green Energy Smoothies . Dinner: Wendy's Barbecue Nugget Sauce, Wendy's 10 Piece Chicken Nuggets. more...
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Losing 2.4 kg a Week
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JJSinger's Weight History
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