Weigh In record (no journal entry) for 24 January 2021
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90 kg
Lost so far: 1.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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447 kcal
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Fat: 11.86g | Prot: 25.83g | Carbs: 56.74g.
Breakfast: ゆで卵, ビーフシチュー, ご飯. more...
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Gaining 1.4 kg a Week
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