Zaw00d's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

80.3 kg Lost so far: 2.2 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1752 kcal

Fat: 71.64g | Prot: 63.76g | Carbs: 216.95g. Breakfast: Coffee with Milk, Costco Chocolate Chip Cookie. Lunch: Roman Lasagna with Meat Sauce, Ricotta & Mozzarella Cheese. Dinner: Dempster's Hamburger Buns, Buffalo Chicken Dip. Snacks/Other: Oatmeal Muffin. more...

1954 kcal

Exercise: Resting - 15 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 5.1 kg a Week

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Zaw00d's Journal, 24 Jan 21

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Zaw00d's Weight History