Weigh In record (no journal entry) for 24 January 2021
|
84.5 kg
Lost so far: 4.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1328 kcal
|
Fat: 51.52g | Prot: 63.49g | Carbs: 57.10g.
Breakfast: Poached Egg, Pc Multigrain Bread, Tea with Milk. Lunch: Mastro Genoa Salami, Julies Salad Bowl Hand Lettuce 5 Toms 6 Cuts Dressing. Dinner: Red Table Wine , Carrots (Without Salt, Drained, Cooked, Boiled) , Broccoli , Mashed Potatoes (Whole Milk and Margarine Added) , Roast Beef. Snacks/Other: Pc Madeleines , Tea with Milk, Tea with Milk. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YorkshireGirl1's Weight History
|