Weigh In record (no journal entry) for 24 October 2013
|
90.0 kg
Lost so far: 4.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2013:
|
1915 kcal
|
Fat: 50.84g | Prot: 36.75g | Carbs: 227.29g.
Breakfast: Dunkin' Donuts Coffee Cake Muffin, Dunkin' Donuts Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Panera Bread Egg & Cheese Breakfast Sandwich. Snacks/Other: Coors Blue Moon Beer. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gregbeinghealthy's Weight History
|