Weigh In record (no journal entry) for 24 January 2021
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80.9 kg
Lost so far: 0 kg.
Still to go: 14.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 January 2021:
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2893 kcal
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Fat: 121.45g | Prot: 106.30g | Carbs: 354.31g.
Breakfast: Ginger Ale, Orange Juice, Maple Syrup, Plain Pancakes, Fried Egg, Butter, America's Choice Bacon Thick Sliced. Dinner: 1% Fat Milk, McVities Digestive Wheat Biscuits, Spaghetti with Meat Sauce (Entree), Great Value Sharp Cheddar Cheese. Snacks/Other: 1% Fat Milk, Raisin Bran, Lindt Lindor Truffle Balls, Hershey's Extra Dark Chocolate Sticks. more...
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3498 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 4 minutes, Shoveling Snow - 15 minutes, Weight Training (moderate) - 45 minutes, Driving - 2 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 9 hours and 56 minutes. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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