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BS 97
Temp 96.4
O2 98, 58p
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62.1 kg
Lost so far: 32.3 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1130 kcal
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Fat: 47.41g | Prot: 98.03g | Carbs: 86.70g.
Breakfast: Roasted Salted Cashew Nuts, Swanson 100% Natural Chicken Broth, Swanson 100% Natural Chicken Broth, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder, Cocoa Powder (Unsweetened). Lunch: Margaret Holmes Seasoned Collard Greens, Bourbon, Aunt Jemima Original Syrup, Salmon Skin, Cucumber Leek Salad, Bacon, Green String Beans, Brussels Sprouts, Salmon. Dinner: Shrimp, Puff Pastry, Kale, Chicken Stock. Snacks/Other: Pecan Nuts. more...
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Gaining 0.6 kg a Week
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