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5.0%
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53.0 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2172 kcal
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Fat: 49.25g | Prot: 200.00g | Carbs: 226.03g.
Breakfast: MET-Rx BIG100 Meal Replacement Bar - Super Cookie Crunch, GNC Total Lean Premium CLA Complex. Lunch: Simple Truth Chocolate Fudge Brownie Energy Bar, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Kroger Stewed Tomatoes, Great Value Collard Greens, Best Yet Quick Oats, Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Kroger Chocolate Flavored Hazelnut Spread. Snacks/Other: Whiskey, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Chocolate Flavored Hazelnut Spread, Healthy life Low Carb Bread. more...
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2336 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (slow) - 11/mph - 30 minutes, Standing - 10 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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