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2600 6:00
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88.4 kg
Lost so far: 3.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2598 kcal
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Fat: 70.02g | Prot: 203.14g | Carbs: 289.18g.
Breakfast: مراعي جبنة فيتا قليلة الدسم, Native Brown Cane Sugar, BIO TODAY NUTRITIONAL YEAST FLAKES, مخبز التنور الصحي خبز الشعير, ندى حليب خالي اللاكتوز كامل الدسم, زاد ماضينا دبس أسود عضوي(مستخلص من القصب), Pistachio Nuts, MYPROTEIN THE WHEY VANILLA CREAME, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, Egg White, Egg Yolk. Lunch: Red Tomatoes, العلالي معجون طماطم, شركة مطاحن الدقيق والمخابز الكويتية مكرونة رقم 23 الجود, Veal Sirloin (Lean Only), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions. Dinner: Green String Beans, Zucchini , Potato (with or Without Peel), Afia ORGANIC EXTRA VIRGIN OLIVE OIL, King Mackerel. Snacks/Other: Hulled Sunflower Seeds, Fig Roll Cake, Navels Oranges, Carrots. more...
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Gaining 2.1 kg a Week
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AhmedFit's Weight History
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