Weigh In record (no journal entry) for 24 January 2021
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144.7 kg
Lost so far: 106.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2058 kcal
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Fat: 140.71g | Prot: 157.17g | Carbs: 42.92g.
Breakfast: Oscar Mayer Real Bacon Bits, Egg, Great Value Shredded Mild Cheddar Cheese, Premier Nutrition High Protein Shake - Caramel. Lunch: Cilantro (Coriander), Heluva Good Mild Cheddar Cheese, Tanimura & Antle Bell Peppers, Tyson Foods Boneless Skinless Chicken Breasts, Safeway White Whole Mushrooms. Dinner: Kirkland Signature Ribeye Steak. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, StarKist Foods Tuna Creations Sweet & Spicy, Calavo Avocado. more...
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Losing 6.4 kg a Week
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MatthewBell's Weight History
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