tomasz fernandez III's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

106.8 kg Lost so far: 1.2 kg. Still to go: 25.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

2222 kcal

Fat: 110.19g | Prot: 147.54g | Carbs: 155.09g. Breakfast: Biedronka Bułka Pszenno-Żytnia, Jajko Sadzone. Lunch: Vifon Sos Chili Tajski Słodko-Kwaśny, Zott Jogurt Naturalny, Kujawski Olej (10g), Lidl Tortilla Wraps, Pieczony Schab Wieprzowy. Dinner: Kiwi. Snacks/Other: Ogórek Kiszony , Nixe Tuńczyk w Sosie Własnym. more...

112 kcal

Exercise: Walking (slow) - 2/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 2.8 kg a Week

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tomasz fernandez III's Journal, 24 Jan 21

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tomasz fernandez III's Weight History