Weigh In record (no journal entry) for 24 January 2021
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2351 kcal
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Fat: 80.42g | Prot: 99.33g | Carbs: 293.75g.
Breakfast: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Quamtrax Harina de Avena Chocolate, Hacendado Leche de Almendras Zero, Café Espresso. Lunch: Hacendado Ciruelas sin Hueso , las Garmillas Queso Fresco, Pimiento Rojo, Cachopo. Dinner: Hacendado Pan de Fibra y Sésamo, Vichyssoise, Hacendado Moras Gominola. Snacks/Other: HSN Foods Crema Hiperproteica de Cacao y Avellanas, Hacendado Mermelada de Albaricoque 0% Azúcares Añadidos, Hacendado Quesitos Light, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Serrano Jamón Serrano. more...
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1979 kcal
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Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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yosikiero's Weight History
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