Weigh In record (no journal entry) for 13 January 2011
|
51.3 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2011:
|
2152 kcal
|
Fat: 63.83g | Prot: 178.20g | Carbs: 239.23g.
Breakfast: BIG100 Meal Replacement Bar - Super Cookie Crunch. Lunch: Chocolate Deluxe High Protein Bar, Met-RX Big 100 Colossal meal replacement bar peanut butter caramel crunch, anabolic leucine stack gnc. Dinner: Reduced Fat Creamy Peanut Butter, Meijer red raspberry preserves sugar free, Carrots, Cherry Tomatoes, Celery, Break-Free Real Egg Product, Healthy Life 100% Whole Wheat Bread, BIG100 Meal Replacement Bar - Super Cookie Crunch. Snacks/Other: Chocolate Deluxe High Protein Bar. more...
|
|
2421 kcal
|
Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 7 minutes, Sitting - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 15 minutes, Weight Training (moderate) - 30 minutes. more...
|
Losing 1.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|