Weigh In record (no journal entry) for 24 January 2021
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50.0 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1946 kcal
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Fat: 51.74g | Prot: 144.63g | Carbs: 230.00g.
Breakfast: Banana Bread, MuscleTech Phase8, MuscleTech Phase8, Banana Bread. Lunch: Pizza with Meat and Vegetables. Dinner: Meijer Traditional Pasta Sauce, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original, Best Choice Chopped Turnip Greens. Snacks/Other: Aunt Millie's Healthy Goodness Fiber for Life Light Five Grain Bread, MuscleTech Phase8, Country Crock Light Butter, MuscleTech VaporX5, Gummy Bears. more...
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2430 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours and 40 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Standing - 10 hours and 10 minutes, Driving - 10 minutes, Sitting - 2 hours. more...
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Gaining 0.6 kg a Week
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