Weigh In record (no journal entry) for 23 January 2021
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76.2 kg
Lost so far: 1.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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957 kcal
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Fat: 32.55g | Prot: 65.52g | Carbs: 73.55g.
Breakfast: Wal-Mart Fresh Pineapple, Bananas, Hydroxycut Lean Protein Shake, Spinach. Dinner: Cabernet Sauvignon Wine, National Bakery Hard Roll, Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Turkey Pastrami, Great Value Sharp Cheddar Cheese. more...
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steady weight
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Sarafinia's Weight History
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