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dexa scan 26%
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102.3 kg
Lost so far: 31.5 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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4185 kcal
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Fat: 155.63g | Prot: 264.74g | Carbs: 440.99g.
Breakfast: MuscleTech Casein Gold Protein, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Gatorade Frost Arctic Blitz (20 oz), Hershey's Payday (King Size), MuscleTech Casein Gold Protein, True Nutrition Dextrose, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Wendy's Chili (Large), Wendy's Saltine Crackers, Wendy's Grilled Chicken Sandwich , Wendy's Spicy Chicken Sandwich, House of Tsang Hot Chili Sesame Oil, Shrimp Fried Rice. Snacks/Other: Fit Crunch Chocolate Peanut Butter, Kroger Turkey Pepperoni, Frigo Light String Cheese. more...
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Losing 4.8 kg a Week
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ogyoglethorpe89's Weight History
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