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I've been lifting weight, but I'm not going to fool myself that it's just more muscle. I have, and will, pay better attention to what I eat. I haven't been eating very well lately, and I have to change that.
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99.2 kg
Lost so far: 22.4 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1500 kcal
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Fat: 44.11g | Prot: 154.42g | Carbs: 125.90g.
Breakfast: Coffee (Brewed From Grounds), Kale, Cucumber (with Peel), Celery, Lemons (Without Peel), apple, kiwi. Lunch: Kirkland Signature Oven Browned Turkey Breast, Flatout Flatout 100% Wheat, Finlandia Deli Slices Imported Colby Jack Cheese. Dinner: Finlandia Monterey Jack Cheese Deli Slices, hormel Bacon Fully Cooked, Egg Beaters Egg Beaters - Original. Snacks/Other: Trader Joes trader darwins whey protein powder, Nature's Best Isopure 100% Whey Protein Isolate, Unflavored, Zero Carb. more...
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3066 kcal
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Exercise:
Sleeping - 6 hours, Resting - 6 hours and 45 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes. more...
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Gaining 0.8 kg a Week
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