Weigh In record (no journal entry) for 23 January 2021
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58.2 kg
Lost so far: 3.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1328 kcal
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Fat: 67.59g | Prot: 49.92g | Carbs: 134.64g.
Breakfast: Beef Salami, Cheddar Cheese , Whole Wheat Tortilla, Fried Egg. Dinner: No Name Original Hot Dogs, Mayonnaise , Ketchup , Sweet Pickle Relish , Dempster's Hot Dog Buns (41g). Snacks/Other: Chocolate Mousse, Cheesecake , Leclerc Momento Tarte au Sucre, Freshly Squeezed Orange Juice. more...
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1543 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Cardio - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.8 kg a Week
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mickeymouse2020's Weight History
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