lilbitbroken's Journal, 23 Jan 21

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Well, this was a pleasant surprise. FINALLY broke that plateau I have been on

70.8 kg Lost so far: 2.8 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1667 kcal

Fat: 52.98g | Prot: 51.95g | Carbs: 111.13g. Breakfast: Butter , Farm Fresh Hard Boiled Eggs, Baileys Original Irish Cream, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Costco Croissant, Butterball Oven Roasted Turkey Breast Thick Slices, Mayonnaise . Dinner: Chili Con Carne with Beans, Nabisco Premium Saltine Crackers Original. Snacks/Other: Captain Morgan Watermelon Smash, Vizzy Hard Seltzer. more...

218 kcal

Exercise: Elliptical - 22 minutes, Apple Health - 23 hours and 38 minutes. more...

Losing 4.8 kg a Week

15 Supporters Support

Comments

Well done!!! Yay

23 Jan 21 by member: melissatwa


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lilbitbroken's Journal, 23 Jan 21

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