Weigh In record (no journal entry) for 23 January 2021
|
89.0 kg
Lost so far: 4.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2021:
|
1391 kcal
|
Fat: 64.81g | Prot: 110.64g | Carbs: 93.51g.
Breakfast: Peanut Butter, Best Buy Light Marble Cheddar Cheese, Nutella Hazelnut Spread, Lilydale Turkey Bacon, Fried Egg, Natural Bakery Canadian Rye Bread (69g). Lunch: Lettuce Salad with Assorted Vegetables, Hellmann's Light Mayonnaise, Ocean's Wild Pink Salmon, Natural Bakery Canadian Rye Bread (69g), Kraft Three Cheese Ranch Dressing. Dinner: Yellow sauce (2 Tbsp), Mashed Potato not Made with Milk or Fat (from Fresh), Roast Beef (Lean Only Eaten), Beef or Meat Gravy, Great Value California Style Mixed Vegetables. Snacks/Other: Kirkland Signature Fully-Cooked Bacon, Honey, Herbal Tea (Other Than Chamomile, Brewed), Arnott's Tim Tams, Herbal Tea (Other Than Chamomile, Brewed), Honey. more...
|
Gaining 0.8 kg a Week
|
|
|