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day 9 of period
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1093 kcal
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Fat: 45.33g | Prot: 76.81g | Carbs: 103.62g.
Breakfast: Honey , Bananas , Peanut Butter, Western Family Organic Flax Seed sprouted grain loaf. Lunch: Extra Virgin Olive Oil, Chicken Meat (Roasting, Roasted, Cooked) , Basmati Rice (Cooked), Winter Squash (with Salt, Cooked, Baked) . Snacks/Other: Bob's Red Mill Ground Flaxseed Meal, Vega Protein & Greens Chocolate, Cooked Pumpkin, Blueberries . more...
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Losing 0.0 kg a Week
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annicktrobak's Weight History
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