Weigh In record (no journal entry) for 23 January 2021
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71.2 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1345 kcal
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Fat: 43.43g | Prot: 45.65g | Carbs: 174.53g.
Breakfast: Almond Milk, Espresso Coffee, Oranges , Kiwi Fruit, Kirkland Signature Fully-Cooked Bacon, Dempster's Burger Buns, Fried Egg. Lunch: Coffee with Milk. Dinner: No Name Frozen Mixed Vegetables, Deep Fried Potato French Fries (from Fresh), Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk (Nonfat, Dry, Instant) , Bubly Sparkling Water, Vodka, Mars Mars Bar, Skittles Original (Packet). more...
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2146 kcal
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Exercise:
Grocery Shopping - 2 hours, Driving - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Donnananaa's Weight History
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