Weigh In record (no journal entry) for 23 January 2021
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88.7 kg
Lost so far: 3.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2144 kcal
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Fat: 72.86g | Prot: 177.44g | Carbs: 188.86g.
Breakfast: President's Choice Organic Smooth Peanut Butter, Skim or Nonfat Milk (0.5% or Less Butterfat), Quaker Oatmeal. Lunch: Cooked Salmon, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Dinner: Deep Browned Beans with Pork & Tomato Sauce, Red Tomatoes , Onions , Carrots , Lean Ground Beef. more...
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2957 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Matheson2680Q's Weight History
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