Weigh In record (no journal entry) for 23 January 2021
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78.6 kg
Lost so far: 35.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1438 kcal
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Fat: 49.56g | Prot: 90.11g | Carbs: 155.75g.
Breakfast: Great Value 2% Reduced Fat Milk, Great Value Almond Crunchy Honey Oats Cereal, Blueberries. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions, Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice, Peter Pan Creamy Peanut Butter. more...
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Gaining 3.8 kg a Week
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 Comments
Every day we awake is a new opportunity. You are awake!🎉
23 Jan 21 by member: twilliams2
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lonniehuffman's Weight History
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