Weigh In record (no journal entry) for 23 January 2021
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94.1 kg
Lost so far: 0.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1496 kcal
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Fat: 87.88g | Prot: 58.52g | Carbs: 114.23g.
Breakfast: Gouda Cheese, Butter Croissants , Clover Butro, Sliced Ham. Lunch: Albany Low GI Wholewheat Brown Bread, Stork Country Spread Medium Fat. Dinner: Cooked Rice, B-Well Canola Oil, Boerewors. Snacks/Other: Low Fat Milk, Brookes Low-Cal. more...
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Losing 7 kg a Week
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