w-harr's Journal, 23 Jan 21

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Weigh In record (no journal entry) for 23 January 2021

105.9 kg Lost so far: 2.5 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2021:

1353 kcal

Fat: 74.06g | Prot: 133.85g | Carbs: 36.74g. Breakfast: Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Avocado, LeanFit Whey Protein Shake - Vanilla. Dinner: Chicken Breast, Shrimp Stir Fry. Snacks/Other: Green Tea, Water, Coffee. more...

3492 kcal

Exercise: P90X - 50 minutes, Desk Work - 6 hours, Resting - 11 hours and 10 minutes, Sleeping - 6 hours. more...

steady weight

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w-harr's Weight History

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w-harr's Journal, 23 Jan 21

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w-harr's Weight History