Weigh In record (no journal entry) for 23 January 2021
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76.6 kg
Lost so far: 16.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1802 kcal
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Fat: 87.25g | Prot: 99.61g | Carbs: 160.04g.
Lunch: Cooked Cassava (Yuca Blanca, Fat Added in Cooking). Dinner: Tomatoes, Bratwurst, Beef Sausage, Beef, Seaweed Soup. Snacks/Other: Sponge Cake . more...
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Losing 0.5 kg a Week
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Caramelade's Weight History
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