Weigh In record (no journal entry) for 23 October 2013
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1358 kcal
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Fat: 27.49g | Prot: 106.64g | Carbs: 192.72g.
Breakfast: Bananas, Chobani Lowfat Pineapple Greek Yogurt, Nutrilite Whey Protein Bar - Cookies and Cream. Lunch: Nutrilite BODYKEY Meal Replacement Shake - Vanilla, Newman's Own Lite Balsamic Dressing, Hanover Garbanzo Beans, Green Peas (Frozen), Red Leaf Lettuce. Dinner: Air Popped Popcorn, Tilapia (Fish). Snacks/Other: Air Popped Popcorn, XS Energy Drink, Harris Teeter Fat Free Peach Frozen Yogurt. more...
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Gaining 1.3 kg a Week
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Mysacred's Weight History
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