Weigh In record (no journal entry) for 23 January 2021
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1463 kcal
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Fat: 49.94g | Prot: 56.28g | Carbs: 171.55g.
Breakfast: Coffee with Milk, Compliments Mozzarella Cheese, Apples , IGA Bagel Multigrain. Lunch: Bell Peppers, Cucumber (with Peel) , Compliments Mayonnaise, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Mejicano Tortilla Blé Entier. Dinner: Red Onions, Compliments Roma Tomato, Cucumber (with Peel) , Le Grec Vinaigrette Originale, Tre Stelle Feta Cheese, Compliments Pois Chiches, Gogo Quinoa Quinoa Medley 5 Grains. Snacks/Other: Sangiovese Wine , Quaker Crispy Minis Sea Salt & Lime. more...
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Losing 1.3 kg a Week
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m.morneau's Weight History
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