Weigh In record (no journal entry) for 23 January 2021
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125.1 kg
Lost so far: 4.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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950 kcal
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Fat: 60.68g | Prot: 38.80g | Carbs: 62.16g.
Breakfast: English Muffin, Denny's Hash Browns, Corned Beef Hash, Butter, Coffee, Fried Egg. more...
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Losing 3.2 kg a Week
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Coach MW's Weight History
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