Weigh In record (no journal entry) for 23 January 2021
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85.8 kg
Lost so far: 4.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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2446 kcal
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Fat: 134.91g | Prot: 119.79g | Carbs: 211.83g.
Breakfast: Avocados , Burnbrae Farms Simply Egg Whites, Egg. Lunch: Activia Strawberry Yogurt, Kirkland Signature Unsalted Mixed Nuts. Dinner: Chili with Beans (Canned) . Snacks/Other: 14" Pepperoni Pizza . more...
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Gaining 1.3 kg a Week
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phillio40's Weight History
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