Weigh In record (no journal entry) for 23 January 2021
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70.4 kg
Lost so far: 3.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1752 kcal
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Fat: 36.17g | Prot: 110.44g | Carbs: 154.37g.
Breakfast: Café, Pascual Leche sin Lactosa Semidesnatada, Eroski Aguacate , Pavofrio Pechuga de Pavo, Santiveri Pan Integral Tostado Dextrin Tradicional. Lunch: Cebollas, Boniato, Dorada. Dinner: Wasa Pan , Serrano Jamón Serrano, Snack Day Patatas Campesinas, Alhambra Cerveza. Snacks/Other: Wasa Tostada Integral, Kiwi. more...
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1799 kcal
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Exercise:
Andar - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Anna.Asensio's Weight History
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