Weigh In record (no journal entry) for 23 January 2021
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91.0 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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4042 kcal
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Fat: 97.84g | Prot: 386.70g | Carbs: 426.87g.
Breakfast: Kellogg's Pop-Tarts, Kaizen 100% Whey Protein Isolate, Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, 100% Whey Protein Isolate, President's Choice Frozen Red Raspberries, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Dole Chopped Romaine Lettuce, Lilydale Chicken Thighs Boneless Skinless, Basmati Rice (Cooked), Ketchup No Sugar Added, Lean Ground Beef, Basmati Rice (Cooked), Egg. Dinner: Baked Potato (Peel Not Eaten), Cucumber (with Peel) , Kirkland Signature Ground Turkey. Snacks/Other: Premier Protein High Protein Shake, Julian Bakery Progranola Vanilla Cinnamon Clusters, Blueberries , Pineapple , Beyond Isolate, Greek Yogurt 0%, Flourish Protein Pancake & Waffle Mix. more...
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Gaining 1.3 kg a Week
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Irongame8's Weight History
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