Weigh In record (no journal entry) for 23 January 2021
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62.5 kg
Lost so far: 11.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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1632 kcal
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Fat: 55.31g | Prot: 79.52g | Carbs: 202.67g.
Breakfast: Kellogg's Granola Frutta Secca, Fabbri Caramello, Weetabix Formelle di Frumento Integrale, Kalos Yogurt Greco Bianco 0%, Caffè (Espresso), Esselunga Banana. Lunch: Caffè (Espresso), Brodo Vegetale, Gorgonzola, Conad Farina di Mais. Dinner: Tisana. Snacks/Other: Latte di Soia, Agluten Pane Integrale con Semi, Arance, Olio d'oliva, Uovo, Caffè (Espresso). more...
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1633 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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auroraham's Weight History
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