Weigh In record (no journal entry) for 23 January 2021
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79.7 kg
Lost so far: 10.7 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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975 kcal
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Fat: 31.57g | Prot: 46.87g | Carbs: 128.85g.
Lunch: Birnen. Dinner: Meggle Baguette Knoblauch Butter, Salakis Feta Light, Tomaten, Aubergine, Barilla Fusilli. more...
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Losing 4.2 kg a Week
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