Weigh In record (no journal entry) for 23 October 2013
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90.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1688 kcal
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Fat: 76.68g | Prot: 47.50g | Carbs: 157.58g.
Breakfast: Duchess Sugar Donuts, Coffee with Cream and Sugar, Coffee with Cream and Sugar. Dinner: Cafe Rio Chicken Tostada. more...
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Gaining 0.5 kg a Week
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Gregbeinghealthy's Weight History
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