Weigh In record (no journal entry) for 23 October 2013
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79.1 kg
Lost so far: 1.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1450 kcal
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Fat: 46.10g | Prot: 58.50g | Carbs: 203.50g.
Breakfast: Eau, Nutrilait Lait 2%, Pom Pain Ultra-Moelleux, Quebon Lait 1%, Nestle Nesquik Cereal. Lunch: Tim Hortons Frozen Lemonade Original (Small), Tim Hortons BBQ Chicken Snack Wrap, Tim Hortons Cream of Broccoli Soup. Dinner: Paris Pâté Pâté de Porc, Poulet et Veau, Pom Pain Ultra-Moelleux, French's Yellow Mustard. Snacks/Other: Bergeron Fromage, Ruffles All Dressed. more...
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2226 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Ecole - 7 hours, Sitting - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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melissabarrette's Weight History
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