Weigh In record (no journal entry) for 23 October 2013
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115.7 kg
Lost so far: 22.7 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2288 kcal
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Fat: 105.15g | Prot: 90.39g | Carbs: 264.32g.
Breakfast: Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cheerios, Bananas . Lunch: Great Value Shredded Mozzarella Cheese, Hidden Valley Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Meijer Diced Onions, Green Peppers, Lindsay Sliced Black Olives, Cheese Pizza, Coca-Cola Diet Coke. Dinner: Coca-Cola Coke Zero, Safeway Vegetable Potstickers, Trader Joe's Instant Miso Soup. Snacks/Other: Rienzi Red Wine Vinegar, Cheddar Cheese, Nabisco Triscuit Rosemary & Olive Oil Crackers, Hidden Valley Light Ranch Salad Dressing, Cucumber (with Peel), Celery , Culver's Dill Pickles (Sliced), Red Vines Sugar Free Vines, Cheese Pizza, Coffee. more...
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3522 kcal
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Exercise:
Driving - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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