Weigh In record (no journal entry) for 23 October 2013
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86.2 kg
Lost so far: 11.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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2264 kcal
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Fat: 82.61g | Prot: 85.79g | Carbs: 176.75g.
Breakfast: Natural Blends - Cheddar-Mozzarella Cheese Slices, Corn Tortillas, Natural Blends - Cheddar-Mozzarella Cheese Slices, Light Sour Cream, Pumpkin Muffin, Coffee (Brewed From Grounds), Rich & Hearty Creamy Roasted Chicken Wild Rice Soup (Progresso). Lunch: Tanimura & Antle Napa Cabbage, Tomatoes, Pork Jerky Korean Barbecue Recipe, Natural Blends - Cheddar-Mozzarella Cheese Slices, 45 Calories & Delightful Wheat Bread, HELLMANN LIGHT MAYO, Black Forest Ham, GEBHART NF REFRIED BEANS, Corn Tortillas, Light Sour Cream, Natural Blends - Cheddar-Mozzarella Cheese Slices. Dinner: Baked Pepperoni Pizza Snackers. Snacks/Other: Vodka, Original Beer, Frio Light. more...
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Losing 1.6 kg a Week
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