Weigh In record (no journal entry) for 19 January 2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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814 kcal
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Fat: 37.77g | Prot: 30.73g | Carbs: 89.35g.
Breakfast: Water , Egg Salad, Chicken Thigh. Lunch: Sue Bee Honey, International Delight French Vanilla Coffee Creamer, Coffee, Water . Dinner: Water , Stouffer's Baked Macaroni & Cheese, Simply Potatoes Mashed Sweet Potatoes, Cabbage , Cornbread (Home Recipe). Snacks/Other: Water . more...
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Gaining 1.3 kg a Week
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Ceilo252's Weight History
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