Weigh In record (no journal entry) for 22 January 2021
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106.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2501 kcal
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Fat: 114.43g | Prot: 109.07g | Carbs: 255.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Great Value Pork Sausage Breakfast Patties, Everything Bagel (125g), Kraft Cheese Slice, Fried Egg, 2% Fat Milk. Dinner: 2% Fat Milk, Knorr Country Mushroom Rice, Fried Pork Chop. Snacks/Other: Coffee with Cream and Sugar, Banana Bread (with Margarine). more...
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3041 kcal
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Exercise:
Kettlebells - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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BogeymanEdm's Weight History
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