Weigh In record (no journal entry) for 22 January 2021
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86.3 kg
Lost so far: 15.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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825 kcal
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Fat: 36.00g | Prot: 32.00g | Carbs: 96.00g.
Breakfast: Starbucks Iced Caffe Americano (Venti). Lunch: Starbucks Chipotle Chicken Wrap Protein Box. Snacks/Other: Nature Valley Granola Cups Almond Butter. more...
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Losing 5.7 kg a Week
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JJSinger's Weight History
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